Saturday, March 1, 2014

Interval Training with Liz

Ok, so Liz (our incredibly fit friend) from down south offered an "Interval Training" class this morning at YWAM Belmopan's Destiny House. It was a fundraiser toward scholarships for next weeks Legacy Youth Conference so I HAD to participate! ;)

Holy SMOKES... Liz is a MACHINE! She kicked out butt and challenged us to go harder. I loved this woman up until the point I saw stars and had tunnel vision! Hahaha!

My friend Patti and I took this picture after the WARM UP! It makes me giggle each time I look at it!

Thank you Liz for pushing me, thank you Patti for being beside me during my first real "Near Death Experience".

<3