Ok, so Liz (our incredibly fit friend) from down south offered an "Interval Training" class this morning at YWAM Belmopan's Destiny House. It was a fundraiser toward scholarships for next weeks Legacy Youth Conference so I HAD to participate! ;)
Holy SMOKES... Liz is a MACHINE! She kicked out butt and challenged us to go harder. I loved this woman up until the point I saw stars and had tunnel vision! Hahaha!
My friend Patti and I took this picture after the WARM UP! It makes me giggle each time I look at it!
Thank you Liz for pushing me, thank you Patti for being beside me during my first real "Near Death Experience".
<3